Don't forget Friday is the 12 Days of Christmas WOD. Regular schedule.....Holiday outfits are allowed :)
A couple of other announcements we missed this week. Congrats to Tracy T (commonly seen in the 9:15 class), Monday was her 22nd wedding anniversary. Awesome!
A few birthdays too, Mike B had a birthday and he's now officially over 21 years old. Matt B and Derek also had birthdays this week too, I think birthday burpees are in order :-)
Regular classes on Saturday, 9 & 10am.
Strength: Box Squats
10 Shoot Throughs
20 Sit Ups
Some more pictures from our toys for tots event at O.G.E.R. first up some CrossFit Basketball