Workout of the Day (WOD)

Friday 12/23/11

Reglarly scheduled classes today, Friday, and regularly scheduled classes tomorrow, Saturday at 9 & 10am.

Happy Holidays from the coaches, family and staff at CrossFit Interbay.

"12 DAYS OF CHRISTMAS"

1 Christmas Power Snatch (95/65)
2 Ring dips
3 Burpees
4 Pull-ups
5 V-Ups
6 SDHP (95/65)
7 Wall Balls (20/14)
8 Jumping Lunges (each jump = 1)
9 Box Jumps (20")
10 Push-Ups
11 KB (55/35)
12 Thrusters (95/65)

This workout is done just like the song....Round 1 = 1 Christmas Power Snatch, Round 2 = 2 Ring Dips and 1 Power Snatch ....etc. Until all 12 rounds are complete.