Workout of the Day (WOD)

Tuesday 12/27/11

Regularly scheduled classes today:  6am, noon, 4pm, 5pm, 6pm and 7pm with an 8pm Fundamentals....See you there :-)  Let's sweat out the beer, gravy and turkey we put into our systems this weekend. 

HURRY!!!! Send me your fun facts because January we will post a couple of facts each day and you'll have to guess/find out who they belong to.  If you're not sure what to send me, just email me a bunch of stuff and I'll sort it out.  ron@crossfitinterbay.com

Do work Valery!

30 things to stop doing to yourself

5 reasons why bacon is healthy Don't take this one too serious :)

Strength:  Overhead Squat 3x3x3x3x3 (Post your highest 3 rep on the white board)

Row 500m
40 Wall Balls (20/14)
30 Kb swings (55/35)
20 Ring Dips
10 Pull-Ups