Workout of the Day (WOD)

Thursday 12/29/11

We don't always succeed on the first try.  Time, a good attitude, hard work and never giving up will get you to reach new limits.

Kick A$$ Taryn.  Here she going for a max box jump.


4 Rounds

15 Pull-ups

15 Weighted sit-ups (45/25)

15 Power snatches (75/55)

15 Jumping lunges (each jump counts as 1)

Death by Chair. How Much Do You Actually Sit?

So you think your job is stressful?  How do you think this guy feels?