Workout of the Day (WOD)

Wednesday 2/2/11

Strength:  Thrusters 3x3x3x3

 

WOD:

 

9-7-5-3-1

Power Clean (185/105)

Do 20 Butterfly Sit-Ups after each round of Power Cleans

 

In case you haven't heard Jack Lalanne passed away recently at 96 years old, he was a physical fitness icon.  Jack Lalanne was the godfather of fitness, preaching early on the importance of eating right and fitness.  He had a lot of good views on fitness that still ring true today.

 

"people don't die of old age, they die of inactivity." - Jack Lalanne

 

http://www.biography.com/articles/jack-lalanne-273648