Strength: Thrusters 3x3x3x3
Power Clean (185/105)
Do 20 Butterfly Sit-Ups after each round of Power Cleans
In case you haven't heard Jack Lalanne passed away recently at 96 years old, he was a physical fitness icon. Jack Lalanne was the godfather of fitness, preaching early on the importance of eating right and fitness. He had a lot of good views on fitness that still ring true today.
"people don't die of old age, they die of inactivity." - Jack Lalanne