Workout of the Day (WOD)

Friday 2/11/11

DON'T FORGET ROWING CLINIC AND GRAND OPENING BBQ TOMORROW!!!!! BE THERE OR BE SQUARE!!!!

Strength:  Back Squat

WOD:

5 Rounds for time:

10 Front Squats (135/95)

20 Lunges

15 Supermans

_____________________________

9:15 Class:

Strength:  Shoulder Press & Back Squat

WOD:  21-15-9

Wall Balls (20/14)

KB Swing (55/35)

V Ups

 

Top RX male and female times from yesterday:

1.  Scott T.  11:50 

1.  Valery 12:08