Workout of the Day (WOD)

Monday 2/14/11 Happy Valentines Day

Strength: Deadlift

Elite WOD #1 for Feb 19th Competition

21-18-15-12

Hang Power Cleans (115/75)

Wall Balls (20/14)

9:15 am class

Strength:  Deadlift

4 Rounds for time

10 Thrusters (95/65)

20 Box Jumps (20 inches)

30 Sit-Ups