Workout of the Day (WOD)

Tuesday 2/15/11

WOD:

Row 1,000m

then 4 rounds

15 V-Ups

10 Box Jumps (36', 32')

50 Double Unders

Top Rx Times from yesterday:

Men:  1. Seth 6:22  2.  Dan 6:49  3. Ron 7:02

Women: 1. Evan 8:57  2. Erin 11:06  3. Valery 11:50

Rowing Clinic was a great success.  Again thank you to Anna and Dr. Bob Cummins for coming out and doing this for us.