Everyone killed it yesterday with a lot or Pr's. Jason got his first Rx yesterday in a WOD with 210 pushups in it, that rocks. Great job Jason.
Top Male Rx Times: 1. Ron 14:38 2. Adam 18:09 3. Marcos 18:47
Top Women Rx Times: 1. Christina 18:31 2. Alice 23:26 3. The Evanator 27:21
WARNING: The WOD has rest :-)
"Dude.....That's Just Mean"
4 separate rounds each lasting 2 minutes and 30 seconds.
Each round you will start with 20 KB Swings (55/35) then move right into and complete 10 Thrusters (95/65) then with the remaining time of the 2 minutes and 30 seconds complete as many burpees as you can.
Your final score will be the total number of burpees completed.
3 Minutes rest in between each round.
Again, rest......you're welcome.
Oscar is a Machine rocking the Power Clean.....Dude I am a poet