Workout of the Day (WOD)

Friday 2/18/11

Don't forget CrossFit Competition Saturday, come in check it out and if you want to volunteer some we'd love your help.  Still time to sign up, if you're interested :)

Strength:  Back Squat

WOD:

5 Rounds for time

50 Air Squats

3 Muscle Ups (Scaling will be muscle up progressions or ring dips and pull ups)

Yesterday was ladies night:  Top male and female Rx Scores:

Male:  1.  Seth 73  2.  David K. 45  3. Scott 44

Women:  1. Valery 74 (yes she beat Seth, Rock On)  2.  Evanator 66  3.  Erin 44