Workout of the Day (WOD)

Monday 2/21/11

Thanks for those that came out to the CrossFit Competition.  I really appreciate those that volunteered, it was a big help.   Great job to Melinda, Kerri, Jake and Beth, you guys did Awesome.  All results are posted now at www.crossfitinterbay.com/competition . More pictures to come over the following weeks of the event.

Dan and I really enjoyed this experience and how much support we got from our gyms and the other CrossFit gyms in the area, so we decided to host another CrossFit Competition in June.  We'll have an Open/Intermediate Division and an Elite Division like the last time.  Get pumped and train hard for another fun event this Summer.  We'll announce the exact date far in advance.

Monday WOD:

5 rounds for time
run 400m
10 Push Press (95/65)
15 Box Jumps  (20')