Workout of the Day (WOD)

Thursday 2/24/11

Sorry I didn't post some of the scores/times from the past few days:

Monday Top Men Rx:  1.  Tyler 14:07  2.  Matt 14:36  3. Dan 15:38

Monday Top Women Rx:  1. Valery 17:30 2. Evan 17:52 3. Erin 20:34

Wednesday Top Rx Scores:

Top Men:  1. Ron (155) 14 1/3 Rounds  2. Seth (155) 13 Rounds  3. Scott T. (155) 12 Rounds

Top Women:  1. Valery (95) 11 Rounds  2.  Kendal (105) 10 Rounds  3. Evan (95) 10 Rounds

Skill:  Muslce Ups and/or Pull-Ups

WOD:

50-40-30-20-10

Double Unders

Kettlebell Swings (55/35)