Over 1400 pictures were taken of the CrossFit Competition we hosted last weekend with CrossFit Interbay. Bob Solomon took some amazing pictures and posted them at the link below. All money raised from these pictures is being donated to the Wounded Warrior Project.
Top Rx times from yesterday:
Men: 1. Ron 10:10 2. Ryan 13:57 3. Scott T. 14:24
Women: 1. Erin 11:00 2. Valery 14:15
9:15 WOD will be announced in Class. Coach Christina will do your CrossFit Total with you in the next week.
I'm Breaking a few things out today. 1. Karen the tiger poster is being put up on the wall. 2. I'm sporting my 3 wolves howling shirt when lifting. Also, it's encouraged everyone sport something sleeveless, half shirts are encouraged as well as bandanas to get that extra awesome in your lifts. and 3. It's time to celebrate because it's CrossFit Total day.
You have 3 attempts to establish your 1RM of each of the following 3 lifts:
Celebrate.....It's CrossFit Total Day