Workout of the Day (WOD)

Tuesday 3/1/11

Top Rx Scores from yesterday:

Top Men:  1.  Seth 18 Rounds  2.  Dan 14 Rounds  3.  Scott 13 Rounds

Top Women:  1. Maggie 13 Rounds (visiting from the DC)  2.  Beth 12 1/2  Rounds 3.  Erin 11 Rounds

WOD:  6am class named this "Dirty 30's"

Row 500m

30 Wall Balls (20/14)

30 Power Snatch (95/65)

30 Weighted Step Ups (45/25)

30 Push Press (95/65)

30 Front Squats (95/65)

30 power cleans (95/65)

Row 500m

Fun CrossFit Games Video:  The Women of the 2010 Games