Workout of the Day (WOD)

Friday 2/4/11

9:15am:

Strength:  Shoulder Press

WOD:

1,000m Row

then 4 rounds

10 Push Press (95/65)

10 Box Jumps

10 Lunges

 

All Other Classes

Use the time in classes today to do Shoulder Press & Back Squat Strength and/or do a WOD you missed.  I will have a print out of all the WODs that have been done in the past few weeks.

Thanks Richard for the CrossFit vs. Zumba.  Good find.  I'm happy to see I'm not the only one searching the internet for random stuff to make you laugh :)