Workout of the Day (WOD)

Monday 2/7/11 ***Updated

9:15am class:

Strength:  Deadlift Week 2

WOD:

21-15-9

Squat Snatch (95/65)

Chest to bar pull ups

All other classes:

No Strength Today

Let's work out the junk everyone(including me) put in our bodies this weekend with the UFC and SuperBowl

WOD: "just a little running with a few double unders"

1 Mile Run

100 Double Unders

800m Run

50 Double Unders

400m Run

25 Double Unders

*There is no scheduled rest in the WOD so it can't be that bad :-)

We'll call this one solid push up and on her knuckles, get some Melinda