Workout of the Day (WOD)

Tuesday 2/8/11

The classes are doing what the 9:15am classes did yesterday.

Strength:  Deadlift Week 2

WOD:

21-15-9

Squat Snatch (95/65)

Chest to Bar Pull-Ups

Top Rx times:

Men:  1. Paul Z. 14:41  2.  Ron 16:12  3.  Seth 16:42

Women:  1.  Erin 19:06  2. Valery 21:06  3.  Kerri 23:37

I keep forgetting to post congratulations for Ricky "McWODsley" and Seth for completing their CrossFit Level 1 training and are now great additions to CFIB as Certified CrossFit Coaches.  Also great job to Erin for completing the CrossFit Coaches Cert.

Here is Erin with some of the HQ Trainers running the Coaches Certification.

Ricky and Seth stick out like sore thumbs :) Congrats.