WOD's have been posted for the CrossFit Interbay / Bellevue Competition. Make sure you register to compete. Its going to be fun and friendly and there will be plenty of working out. If you can't compete, try and stop in to support your local crossfitters. www.crossfitinterbay.com/competition
Just for fun let's do some Mini WODs:
2 rounds:500m row15 Push Press(95/65)Rest and transition to the other station2 Rounds:15 burpee box jumps (20inches)15 ring dipsRest and transition to the other station2 rounds:10 HSPU20 KB Swings (55/35)30 Sit UpsBeth and her specially made Unicorn Power CrossFit Interbay T-shirt
If you listen closely you'll hear this song playing as Beth enters a room.