Workout of the Day (WOD)

Monday 3/14/11

Strength:  Max KB Swings

WOD:

4 Rounds

50 Double Unders

20 Wall Balls (20/14)

20 Ball Slams (20/14)

Here is our Saturday Class with Kumi visiting from Bermuda.  Thanks for stopping in it was greating having you, stop in anytime you're in town.