Workout of the Day (WOD)

Friday 3/18/11 Game On!!!!

Alright let's have some fun.  The CrossFit Open has started and we're going to have everyone in the gym do this WOD today. Everyone will do this with a judge.  Visiting CrossFitters if you're interested in having your WOD judged and validated please call ahead and we can set up a time for you to come in.

WOD:  CrossFit Open WOD #1

10 Minute AMRAP

30 Double Unders

15 Power Snatches (75/55) 

Every Rep Counts.

CrossFit Games History Reebok Commercial by Roadside