Top rx times:
Men: 1. Tyler 10:25 2. Ryan 10:48 3. Dan 10:49
Women: 1. Valery 10:14 2. Beth 10:42 3. Tracey 12:00
Great job and there were a few first Rx's today. Congrats to Abbe, Maria, Brian and Tracey for getting their first Rx.....Internet High Five :) Keep up the hard work the gains are showing.
Also I put it out there a few months ago that when the first guy and woman that did an rx wod and beat me got a special red tshirt, well Seth did it really soon after and yesterda Valery and Beth both did it in the same wod. I got 10:51, congrats give me your sizes.
Strength: Intro Box Squat
6 Rounds for time
5 Deadlift (275/185)