Workout of the Day (WOD)

Wednesday 3/3/11

Top rx times:

Men:  1.  Tyler 10:25  2.  Ryan 10:48  3.  Dan 10:49

Women:  1.  Valery 10:14  2.  Beth 10:42  3.  Tracey 12:00

Great job and there were a few first Rx's today.  Congrats to  Abbe, Maria, Brian and Tracey for getting their first Rx.....Internet High Five :)  Keep up the hard work the gains are showing.

Also I put it out there a few months ago that when the first guy and woman that did an rx wod and beat me got a special red tshirt, well Seth did it really soon after and yesterda Valery and Beth both did it in the same wod. I got 10:51, congrats give me your sizes.

Strength: Intro Box Squat

WOD:

6 Rounds for time

5 Deadlift (275/185)

10 V-Ups