Workout of the Day (WOD)

Wednesday 3/23/11

Both WODs are repeated from 11/22/10

9:15am Strength:  Shoulder Press

WOD:

21-15-9

Thrusters

Push Ups

V-Ups

All Other Classes

Strength:  Dimmel Deadlift

WOD:

10-9-8-7-6-5-4-3-2-1

Power Clean (135/95)

Push Ups

Knees to Elbow