Workout of the Day (WOD)

Friday 3/25/11

If you've done the CrossFit Open WOD please log your stats and submit them for me to validate.  If you're going to do the WOD again, get on it and beat the WOD up :-)  Not much time yet.

Strength: Deadlift Week 3

WOD: 

12 Min AMRAP

5 HSPU

10 Weighted Sit-Ups (45/25)

Ron Double Unders from CrossFit Interbay on Vimeo.

Dan Double Unders CrossFit Open WOD 1 from CrossFit Interbay on Vimeo.

Seth Muscle Snatches during CrossFit Open WOD 1 from CrossFit Interbay on Vimeo.