Workout of the Day (WOD)

Tuesday 3/29/11

Strength:  Shoulder Press Week 2

WOD:

4 Rounds for time

10 Clean and Jerks (135/95)

10 Box Jumps (28/24)

Great video on Maura Brown that lost over 120 pounds doing CrossFit and is now doing the CF Open

http://www.youtube.com/user/CrossFitHQ#p/u/15/15xwbwMXTYU

Just in case working out doesn't help give you the fitness and look you're looking for then maybe this ab enhancer can help.  It might hurt the fitness industry :)