The CrossFit Open WOD has been announced and will be programmed in for Friday. If you want to do it and can't make it, let me know and we'll find a time to watch, go over the standards and score you. CF Open WOD: 15 Minute AMRAP: 9 Deadlifts, 12 Push-ups, and 15 Box Jumps http://www.youtube.com/user/CrossFitHQ.
Strength: Spend 15 Minutes working a strength you either missed or won't make this week
WOD: 12 Rounds
10 Wall Balls (20/14)