Workout of the Day (WOD)

Wednesday 3/30/11

The CrossFit Open WOD has been announced and will be programmed in for Friday.  If you want to do it and can't make it, let me know and we'll find a time to watch, go over the standards and score you.  CF Open WOD:  15 Minute AMRAP:  9 Deadlifts, 12 Push-ups, and 15 Box Jumps  http://www.youtube.com/user/CrossFitHQ.

Strength:  Spend 15 Minutes working a strength you either missed or won't make this week

WOD:  12 Rounds

5 Pull-Ups

10 Wall Balls (20/14)

10 Sit-Ups