Workout of the Day (WOD)

Friday 4/1/11

Warmup:  10 minutes of Zumba

WOD:  20 Minute AMRAP

10 Bicep Curls

10 Tricep Push-Downs

10 crunches

10 Star Jumps

10 Dolphin Burpees

1 Rainbow Sparkle Blaster Pull-Up

Ok Ok Ok I'll try to make this the last post about Rebecca Black but there are some very good comparisons to her and the Beatles.

We've learned a very important lesson from this…
John Lennon was super into Fridays too............Happy April Fools