Workout of the Day (WOD)

Monday 4/11/11

Agility:  Ladder Drills

WOD:

21-15-9: 
Deadlift (225/155)
Ring Dips
Double-Unders

Let's work hard, have fun and give it your all.  Knowing you gave your everything, means everything.  Find your 100% and give it every time. http://www.youtube.com/watch?v=cM5A1K6TxxM