Workout of the Day (WOD)

4/13/11 HAPPY BIRTHDAY HAPPY HAPPY BIRTHDAY

Wow busy birthday week.  Seth & Melinda are getting married in May and are both celebrating their birthdays this week(Seth Yesterday and Melinda on Friday).  Seth will be 27 and Melinda 25.  Also Ricky McWODsley will also be turning 27.  Happy birthday. 

I wonder if people still have burpee gift certificates......hmmmmmmm

Strength:  Shoulder Press wk 3

WOD:  "Birthday Triple Threat"

30 Box Jumps (24 inches/20 inches)
Then
3 Rounds
25 Sit Ups
27 KB Swings
27 Wall Balls
Then
30 Box Jumps (24 inches/20 inches)