Workout of the Day (WOD)

Thursday 4/14/11

Strength:  Hang Power Clean 1-1-1-1-1

WOD:

Row 1000m

Rest

Row 500m

Rest

Row 250m

High Five!

Here is an interesting link.  "Athletes don't wear flip flops"  http://www.mobilitywod.com/2011/04/episode-219365-athletes-dont-wear-flip-flops.html

Great Job Oscar with killing the Push Press WOD at Rx   

 

He pushed it so hard his thumb brace blew off and didn't slow him down

Oh one more thing.  As much as I enjoy collecting water bottles, Erin said I need to stop.  So if you come in with a water bottle, especially the plastic ones, please take them with you when you leave.  And yes I know there is a Rockstar in the picture, I talked to Erin about taking her cans with her and hopefully quitting rockstars completely.