Happy Birthday Shane. Turns 35 today. Soooooo 35 burpees :)
Strength: Shoulder Press
20 Minute Time Cap/AMRAP :-)
Time will start and you will do "Annie" 50-40-30-20-10 of Double Unders & Sit-Ups
After you complete Annie, with the remaining time of the 20 minutes complete As Many Rounds As Possible of:
10 Push Ups
10 Deadlift (135/95)
Your final score is your total rounds & reps completed after you finish Annie.
If you have a day off stop in during the week and see our 9:15 ladies kick butt. Their strength and work capacity is shooting up and up. Here is Tracey and Nicole killing the WOD.