Workout of the Day (WOD)

Tuesday 4/26/11

Don't forget, this Friday BBQ and final CrossFit Open WOD 11.6.  Everyone is welcome to participate and hang out for the bbq & beverages.

WOD:

1.  Within 3min
9 Clean and Jerks (135/95) FB(185/115)
Max Lateral Burpees (1 rep = 1 Pt)


**3min Break**


2.  Within 3min
6 Clean and Jerks
Max Box Jumps (1 rep = 1 pt)


**3min Break**


3.  Within 3min
3 Clean and Jerks
Max Double Unders (Every 2 DU = 1 Pt)

Your score is your total number of points

CrossFit - "The Mental Fight"

 

A little Saturday fun for you