Workout of the Day (WOD)

Thursday 4/28/11

Strength/Skill:  Work on missed strength and skills

WOD:

4 Individually timed rounds with 2-3 minutes rest in between each round.

250M Row

20 Kettlebell Swings (55/35)

25 Double Unders

Jake knocking out the 52 1/2 inch box jump

 David K knocking out the 48 inch static box jump