Skill: Work on Handstand holds & handstand walk
WOD: 15 Minute AMRAP
7 Hang Power Cleans (95/65)
7 Push Press (95/65)
7 Box Jumps (24 inches)
7 Push Ups
Please register for classes and the 630 class left a special note searching for someone who's been MIA for too long.
Vegans for the next couple of minutes, ear muffs.