Sweet, it's time to repeat a WOD from 1/19/11
Strength: Shoulder Press
3 Rounds for Time
15 Push Press (95/65)
10 Ring Dips
Here is a good tutorial on the Push Press. Funny watching these older CrossFit videos it's like watching the 1950's education videos.
Here is a sweet Tshirt that Dan came up with, I'm crossing my fingers this catches on for our gym :) All we'll need to make it super sweet is a pair of unlaced adidas and a Kangol.
Had a lot of good pr's with front squats and weights for the WOD. Keep up the hard work.
Scores Updated :) Great job overall, everyone really worked hard to stay with good form while not breaking and moving through this WOD as fast as possible without breaks.
Seattle Crossfit, Crossfit seattle, crossfit ballard, crossfit magnolia, crossfit freemont, fitness, gym, personal trainer, fitness training