Holiday Schedule. Regular classes on Saturday. Closed Sunday and only class on Monday will be at 10am. Have a great Memorial Day Weekend.
9am WOD announced in class.
TEAMS of 2
AMRAP 25 minutes
P1: 400 meter Med Ball Run (20/14)
P2: 30 Double Unders, 15 Sit ups
(30 DUs 15 Sit ups equal 1 round, accumulate as many rounds as possible before you teammate returns, teammate continues the reps when they switch)
Took a lot of great pictures during the OH WOD. I'll post more in facebook. If you're not a fan of our facebook page look us up, http://www.facebook.com/pages/Crossfit-Interbay/112303705506103?ref=ts
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