Workout of the Day (WOD)

Wednesday 6/1/11

Thank you for the birthday wishes.  So what is my birthday wish? I hope everyone Pr's FRAN......on Friday :-) This is a present to me because I want Fran on your mind for the next few days. You're welcome.  Again, Thank you to everyone and enjoy the next few days :-)

 

Strength:  Find your 1RM Shoulder Press

WOD: 12 Minute AMRAP

3 SDHP (75/45)
Clean (75/45)
left lunge
right lunge
push press

The above complex is performed, from the Power Clean to the Push Press, without putting the bar down.  The lunges are done with the bar in the racked position.

Awesome video.  Here is Brian T. working the Clean and Jerk at Olympic National Park.


Something I have to share.  My brother saw this in New York and thought I needed a one piece polyester jump suit because it had my initials in it and reminded him of Evel Knievel, which was how I acted as a young kid.  A Dare Devil Freak that was injured a lot :)  I think this suit needs a cape with CFIB on it.