Workout of the Day (WOD)

Friday 5/6/11

Strength Day!!!  Oooops Sorry, the 9:15am class gets to do "Strategery", if someone in the 9:15 am class did it on Thursday, then complete two strengths.

All other classes: 

Strengths: 

Power Clean 3 x 3 x 1 x 1 x 1 

&

Wendler Strength: Complete one of the Wendler Strengths you missed this week, if you completed all 3 work with the trainer to establish which strength to work on.