Workout of the Day (WOD)

Thursday 6/2/11

One more day until Fran.  A few of you have voiced your frustration with knowing that Fran so far ahead of time.   You said it's giving you cold sweats, waking you up at night, and non stop worry about how hard she's going to hurt.  Just remember 2 things.  1.  It's entertaining to me, so thank you 2.  It will only hurt for a second you're going to beast Fran, high five while passed out on the ground and be you'll excited you did it.

I'm invoking CrossFit Law again, if you left on Wednesday and said "bye Ron I'll see you tomorrow" then you have to come in :-)

WOD:

"The Little Engine That Could"

Row 1000m

10 hspu
15 ring dips
run 800
10 hspu
15 ring dips
run 800
10 hspu
15 ring dips

30 box jumps (20 inches)

Here is a video recap of the CrossFit Regionals that just happened in Australia.  In just 2 weeks the NW Regionals will be held in Puyallup.