Workout of the Day (WOD)

Monday 6/13/11

It's summer time and I'm ready for another fun hard week.  How do you have a fun week and not have a case of the Mondays, you come in smile, laugh, sweat and hit it hard.

3 x 250m Row.  Individually timed

WOD: "Case of the Mondays"

21-15-9

Box Jumps (24/20)

Power Snatch (75/55)

Chest to Bar Pull-Ups

Here are a few shots from Saturdays "Stop Monkeying Around" Team WOD

R            Recap of day 2 at the NW CrossFit Regionals