It's summer time and I'm ready for another fun hard week. How do you have a fun week and not have a case of the Mondays, you come in smile, laugh, sweat and hit it hard.
3 x 250m Row. Individually timed
WOD: "Case of the Mondays"
Box Jumps (24/20)
Power Snatch (75/55)
Chest to Bar Pull-Ups
Here are a few shots from Saturdays "Stop Monkeying Around" Team WOD
R Recap of day 2 at the NW CrossFit Regionals