Workout of the Day (WOD)

Tuesday 6/14/11

Hey CFIB.  A slight change with how we're running classes.  If you show up early and want to warm up or work on an exercise or skill, you're still more than welcome.  However we will start a warm up as a class together, this will keep the class more structured and able to get everything we need to get done in the class time.  For those that show up late, check out the gym rules :-) and warm up to catch up to the class with where they are at. 

Strength:  Shoulder Press 3-3-2-1-1

WOD:

Run 200m

20 Double Unders

20 Sit Ups

20 OH Lunge (45/25)

Run 400m

30 Double Unders

30 Sit Ups

30 OH Lunges

Run 800m

40 Double Unders

40 Sit Ups

40 OH Lunges

What a fun day yesterday.  That row and wod hit me in all the wrong places, but I feel good now :)  I really liked how pumped everyone got with cheering and motivating each other through the rows.

Ok this is Bad A$$