Workout of the Day (WOD)

Friday 6/17/11 The Big 40!

Happy Birthday David Shepard.  The Big 40!!!! For such an epic birthday you need an epic workout.

WOD:

"The Big 40"

400m sled pull

40 Ring Dips

40 KB Swings (55/35)

40 Box Jumps

40 Hand Release Push Ups

40 SDHP (55/35)

40 Wall Balls (20/14)

Great times yesterday with Grace.  Lots of Pr's and great effort from everyone.