Workout of the Day (WOD)

Wednesday 6/22/11

You're seeing some new faces around the gym, make sure you go up to them and introduce yourself.  Keep our CFIB family tight.  Let's work hard, have fun and beast this week.

Skill:  Squat Clean & Jerk

WOD:

4 Rounds for time

3 Squat Clean & Jerk (185/115) If you're looking at the weight thinking WTH, scale scale, we will scale

10 Box Jumps (24/20)

A very good description of the arm involvement in the Olympic Lifts by Coach Burgener.

For a little motivation, here is something totally Kick A$$.