We will be doing a repeat WOD from 2/15/11
WOD: Row 1,000m
then 4 rounds of
10 Box Jumps (36/32)
50 Double Unders
Have you ever wondered how Kettlebells were made? I was. I can't stop cracking up at this video and it's not meant to be funny. But I've watched it 5-6 times so far. Maybe it's because I'm happy that kettlebells de-sissified me and made me more "Manly"