Workout of the Day (WOD)

Thursday 6/30/11

Power Hour!!!!!! There will be no regular 530pm class tonight.  Instead it will be a type of Open Gym and Power Hour where you can work on any strength, Oly Lift or Skill you like.  One Rule.  Anytime someone is going for a Pr the gym must stop what they are doing and cheer on the individuals Pr attempt.

All other classes:

Skill:  Work on Handstands

WOD:

4 Individually timed rounds of

Run 100m

15 KB Swings (55/35)

15 SDHP (75/55)

I'll hopefully post a picture of the White Board today, I forgot to get the picture when I left.  Big Props to Karen for doing a 20 inch box jump, that's a huge huge improvement from the 12 inch step ups when you started.

Here goes Nicole big box jumps, she's an animal.......A Shanimal.

The WOD wanted toes to bar but Chase (on the left) didn't care and was determined to do Toes to Ceiling.