What are you doing Friday night? Well CFIB's own David K, AkA DJ David Holland. He will be DJ'ing at Trago, a new club in South Lake Union. David also got a VIP table for anyone that shows up and says they are with "CFIB" or "CrossFit Interbay". Ricky says it's going to be "Rad".
Strength: Shoulder Press
5 Bear Complex (95/65)
Erin and I were wondering what could we do to get our coaches excited for having a coaches meeting on a Friday night. Answer: Let's schedule a Coaches WOD.
We also think this can be used as a tool to recuit more awesome people to become coaches.
Here was our WOD:
Sorry there were no pictures of Coach Seth for this WOD. He was too fast. We combined the two things he's just too good at, CrossFit and Drinking Beer.