Workout of the Day (WOD)

Tuesday 6/7/11

Strength:   Backsquat 3x3x3x3

WOD:

Row 500m

21-15-9

Squat Cleans (135/95)

Toe to Bar

Row 500m

Sweet picture of Dan doing some ring work while in Kauai.  You don't take a vacation from CrossFit.....CrossFit is what makes your vacation better :-)