Workout of the Day (WOD)

Tuesday 7/12/11

Repeat WOD from 3/3/11

Strength:  Shoulder Press

WOD:

6 Rounds for time

5 Deadlift (275/185)  there wasn't a FB last time but this time we'll add it:  FB (315/205)

10 V-Ups

Mac teaching his son about lifting heavy weights.  1. Back Straight  2. LIGHT WEIGHT!!!!!!!!

Above photo by Richard M.