Workout of the Day (WOD)

Wednesday 7/13/11

Strength:  Split Squat(AKA Lunges)  3x3x3x3x3

WOD:

3 individually timed rounds

Row 250m

15 Power Snatches (75/45)

More pictures from our 4+4th of July BBQ.

Robert sporting a little luxury on his upper lip.  How long you keep that sweet stache?  His glasses stayed on the whole WOD.....that's talent.

Paul also kept his glasses on the whole WOD.  Talented people everywhere. 

Yes, Richard did start the workout in a red white and blue snuggie.....and yes, Richard owns a red white and blue snuggie.........and again yes, Richard admits in public he owns a red white and blue snuggie.