Workout of the Day (WOD)

Saturday 7/23/2011

Alright, listen up! There is a WOD in the morning, so don't go getting all wastey faced. Now, I can't tell you what it is, but I can give you a hint.....view the video below:

 Also, big props to everybody today on really working that hook grip and taking the time to learn the motion correctly. All of you made that weight look prett light. I'm proud of my little inch worms!

-McWODsley