Workout of the Day (WOD)

Wednesday 7/27/11

Strength:  30 Strict Chin Ups

WOD:  Masters WOD Event #3 mash up

3 Rounds for time

9 Chest to Bar Pull-Ups (FB 4 Muscle Ups)

8 Thrusters (135/95)

The CrossFit Games start this Friday.  Here are some videos they've been posting of athletes getting ready for the games that have been cracking me up.  The Road to be called the Fittest Person in the World.